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What is Life Coaching?

What is a Life Coach?

A life coach is a professional who helps individuals set and achieve personal and professional goals, improve their performance, and navigate challenges or transitions in their lives. Unlike therapists or counselors who might address deeper psychological issues, life coaches typically focus on the present and future, offering guidance, motivation, and tools to help clients realize their potential and make desired changes in their lives. Their methods often include asking powerful questions, providing accountability, and offering feedback and strategies to move forward.

How do I Know if Life Coaching is Right for Me?

If you feel stuck, are seeking clarity, want to achieve specific goals, or navigate transitions, life coaching might be beneficial. Consider booking an introductory session with Amy to see if Life Coaching is a good fit.

How is Life Coaching Different from Therapy?

While therapy often delves into past traumas and psychological issues, life coaching focuses on the present and future, aiming to help clients set and achieve goals, make decisions, and implement changes.

What Can I Expect from a Life Coaching Session?

During a session, you can expect Amy to ask powerful questions, offer feedback, provide tools and strategies, and help you develop an action plan for your goals. The session is often a collaborative process.

How Long Does Coaching Typically Last?

The duration varies. Some people work with a coach for a few sessions to address a specific challenge, while others engage in coaching for several months or even years to achieve longer-term objectives.

Is Life Coaching Confidential?

Yes, like other professional client-service relationships, confidentiality is typically maintained in life coaching. However, it's wise to clarify this with Amy at the outset.

Can Life Coaching be Done Remotely?

Yes, Amy offers sessions via phone or video conferencing, making it convenient for clients irrespective of their location.

Looking for a Life Coach? Get started with Amy today!


This page provides general information and discussions about personal development, emotional health, and relationships. The opinions, views, and information have no relation to those of any academic or health institution. The information and other content provided on this page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with a medical professional or a mental health practitioner. If you think you may have a medical emergency, call your doctor or emergency services immediately.


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